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A New Mama’s Sleep Survival Guide

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Is your baby constipated? 💩 This may look like

Is your baby constipated? 💩
This may look like:
💩 Hard/pellet-like stools
💩 Infrequent bowel movements — however, in breastfed babies, this is a bit less of a concern since their bowel habits are different
💩 Bowel movements that appear painful & difficult to pass
The frequency of bowel movements will also depend on the age and diet of your little one.
Be mindful, if you’re transitioning your little one to formula or solids, you may find a big difference in their poop consistency, colour and smell.
Some great home remedies to help prevent constipation 👇
💩Hydration is key: Ensure your baby stays adequately hydrated. Proper hydration helps soften stools and facilitates smoother digestion.
💩 Fiber-filled goodness: If your baby has started solid foods, gradually introduce age-appropriate foods that are rich in fiber. Think fruits (prunes, pears, and peaches), vegetables (sweet potatoes, peas, and broccoli), and whole grains (oatmeal or brown rice cereal).
💩Tummy time and movement: Gentle exercises like tummy time, leg bicycling, or light baby massages can stimulate the digestive system and help alleviate constipation.
💩Keep an eye on fortified-iron intake: If your baby is consuming iron-fortified formula or foods, it’s important to note that these can be difficult on babies digestive system.
💩Establish a routine: Establishing a consistent feeding and sleeping routine can help regulate your baby’s digestive system.
💩 Gentle massage can help stimulate bowels & relax baby — keeping them from straining and helping get things moving.
💩 A warm bath can help relax abdominal muscles and help them to stop straining.
Seek guidance when needed: If your baby experiences persistent or severe constipation, it’s crucial to consult your pediatrician for professional advice. They can assess the situation, provide guidance tailored to your baby’s specific needs, and suggest appropriate interventions if necessary.
#babyconstipation #preventingconstipation #babypoop #nourishingbaby #newmomtips

Next month, I'll hit 35. My goal? Slam the brakes

Next month, I'll hit 35. My goal? Slam the brakes and slow down.
Society pushes us to do more, be more. And I admit, I’ve bought into it! If you know me - I’m OBSESSED with productivity. But I'm working on flipping the script. I'm choosing to embrace the beauty of the presence this year. 💪✨
💭 So, as I approach 35, I'm reclaiming my power. Self-care, growth, and relishing the simple joys define my path. 🌈
Can I do it? 🤔 This will be the year of the slow down 🙏🏼🌸💫

My WHY has always been my kids — Ben & Bella ✨

My WHY has always been my kids — Ben & Bella ✨
When I had my first born Ben, I struggled to take care of a new baby, home, small business and myself amongst many other things.
Our ancestors had different experiences, they lived in multi-generational family homes that would allow parents more relief 👩‍🍼 THEY HAD A WHOLE VILLAGE!
But the truth is… we don’t see this much anymore in our modern world
The Well Bebe Method encompasses a comprehensive guide on caring for your newborn, covering essential aspects such as:
💤 Effective sleep techniques and establishing routines
🍼 Proper feeding guidelines for optimal nutrition
👶 Introducing solid foods and allergens
And so much more — The Well Bebe Method was created for new parents to THRIVE in their first year with baby.
With HD videos and easily digestible and implementable resources, you will notice changes in your baby AND your household dynamic within DAYS.
I want you to ENJOY this incredibly special time in your life — join us in The Well Bebe Method today!
Tap the link in my bio to sign up 🔗
# #WellBebeMethod #newmomtips #firsttimemom #newbornstage #mommytips #firstyearsithbaby

This delicious dip is the perfect snack for the wh

This delicious dip is the perfect snack for the whole family — but especially for your little ones.
Not only are we introducing high allergen foods, this dip will help expand their pallet and prepare them for more intense flavours!
Basil is an incredible little herb — not only is it delicious it also:
⬆️ Boosts digestion
🚮 Detoxifies the body
🙌 Antioxidant powerhouse
Pine nuts are also incredible for:
✨ Keeping skin healthy due to the high source of Vitamin E
⬆️ Boosts zinc levels
————————————————————————————-
I have adapted this recipe from @thermomixcanada
to make it a little lighter!
Ingredients:
- 1/3 cup shredded parmesan cheese
- 3 tbsp pine nuts
- 2 garlic cloves
- 20 bunches of fresh basil, leaves only
- 5 tbsp extra virgin olive oil
- ¼ tsp salt
Directions:
1️⃣ Place all ingredients in a food processor or Vitamix until desired consistency
2️⃣ Taste test 😉
3️⃣ Serve with veggies or bread
If you are interested in learning more about @thermomixcanada please contact @alicjasikorski to find out more about this incredible device!
#powerhousefoods #nutritiousfoodsforbaby #dipsforbaby #babyallergenfoods #introducingsolids

LIVER! A POWERHOUSE superfood that is highly under

LIVER! A POWERHOUSE superfood that is highly undervalued in today’s society.
Organ meats are often thrown away or discarded in North America. However just look at these incredible nutrients they are loaded with:
✅ Vitamin A
✅ Iron
✅ Zinc
✅ Vitamin B12
✅ Copper
Liver is one of the MOST nutrient dense foods you can eat — every serving will help you meet your baby’s daily recommended intake of crucial minerals and vitamins that are hard to get!
‼️ Important to note that because the liver is an animal’s detoxifying organ, it’s imperative to buy organic ‼️
I bought this entire double package at @starskycanada for under $10 and it fed our entire family!
Is liver a common food your families eat? Would you be open to giving it a try now? Let me know in the comments below!
# #superfoods #nutritionformama #babynutrition #nourishingthelittles #organicfoods #chickenliver #powerhousefoods #organic

Are you struggling because your baby is having sho

Are you struggling because your baby is having short naps?
4 reasons they may not be sleeping long enough 👇
1️⃣ They’re under tired OR over tired. Following wake windows is especially important here to ensure they’re on a developmentally age appropriate routine.
2️⃣ Their room is too bright, noisy, hot or cold. Setting their room up for success is imperative to a good sleeper. Little disturbances such as a crack of light shining through or being too warm can disrupt their sleep big time!
3️⃣ At Well Bebe, we really emphasize the importance of a FULL belly! Have they had enough to eat before their nap? Try topping them up a couple oz before they go down for their nap.
4️⃣ You’re not giving them the chance to fall back to sleep. Younger babies especially have a “startle reflex” and this can wake them from their sleep before they’re ready to wake up. Try giving them some time to fall back to sleep on their own!
In the Well Bebe Method we dive deep into all 4 of these points — how to combat short naps, not sleeping through the night & everything in between!
🔗 Join me today by tapping the link in my bio!
#wellbebemethod #shortnaps #babysleephelp #babysleeptips #newmomtips

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